Who doesn’t want to have more energy and more years to his life? So, take care of your body. It is the only place you have to live in. One of the ways of doubt so is exercising, and it has been known to cause health and happiness. But for this, you have to exercise regularly and maintain your body. If you do not do so, then your body will suffer, and so would your health then.

You must have heard the famous saying- “a healthy mind resides in a healthy body.” So if the body will suffer then the mind too will and hence all the balance will go wrong. We are all short of time but first things first you must make sure that every day you take out some time out from your day to exercise and make it your routine.

What is Exercise? 

A physical activity that is structured, planned and repetitive on purpose to condition a particular part of body or health in general or for maintaining fitness is known as exercise. Even helps in maintaining the stability of our mental health. It helps us in rejuvenating and reduces the feeling of depression and anxiety. It makes us feel better about our appearance, boosting our confidence and improving our self-esteem. 

Well, the health benefits of exercising regularly and doing physical activities or hard to ignore. Everyone benefits from it regardless of their physical ability, sex or age.

Check out the convincing benefits that have been listed down to get moving.

How does exercise help in maintaining our health? 

Being active has been proved to have a lot of health benefits; it may even help you in living a longer life. And as mentioned in the article earlier, it is all about the balance. You have to maintain this balance so that your health remains in place. Regular exercises can profoundly have a positive impact on our health. Now, to prove these statements right, I enlisted you several benefits.

It helps in making weight loss.

Being lazy and inactive is considered to be the primary reason for obesity and weight gain. Well, to understand it better, it is important to know how our body spends energy. There are three ways in which it does so. 

  • Digestion of food
  • Exercising 
  • Maintenance of important body functions like heartbeat and breathing. 

Regular exercise increases our metabolism rate, which helps in burning calories and thus losing weight. Whereas on the contrary dieting only reduces our calorie intake, which lowers down or metabolic rate resulting in the delay of weight loss.

Aerobic exercises, along with resistance training, can even maximise fat loss and maintenance of muscle mass, which becomes essential for keeping the weight off.

All in all, exercising is essential for supporting fast metabolism and burning more calories. It even helps in maintaining muscle mass and weight loss.

Exercising benefits our muscles and bones.

Exercise plays a significant role in building and maintaining healthy bones and a muscular body. You must have noticed that the day after exercise, you feel that your muscles are aching; this is known as Delayed Onset Muscle Soreness (DOMS). The reason behind this is that our muscles get torn and damaged. But, if we keep doing exercise regularly and consistently then not only does that one go away what are muscles also start building up and after a few days doing ten squats might not even cause you pain, and it might not even bother you at all.

Hence, it is rightly said that it never gets any more comfortable; you get better. This is because we experience muscle hypertrophy, i.e. muscle growth And then it takes more intensity and weight to damage our muscles.

do exercise to keep bones and muscles fit

As people age, they start losing muscle mass and function, which leads to more frequent injuries and this ability. But this can be lowered down by doing regular physical activities. And when we are young exercising helps us in building bone density.

It increases our body’s energy levels. 

Exercising can turn out to be a real energy booster for healthy people as well as for those suffering from serious illnesses. Studies have shown that people suffering from progressive diseases like HIV/AIDS, multiple sclerosis or dancer showed an increase in energy levels after engaging in regular physical activities.

Reduction of risk to chronic diseases

Doing exercise daily decreases the risk of the two types of diabetes, heart disease, regular belly fat and early death. It has also shown any improvement in insulin sensitivity and cardiovascular fitness.

Moreover, All the sessions of exercise that you did will lead you to cardiac hypertrophy which helps the heart to pump blood faster, carried with an increase of oxygen-carrying Red Blood Cells (RBCs)

Lung Capacity

As we keep following our exercise regime, a respiratory system undergoes adaptation. The capacity of a lungs increase, which helps us in holding more breathe and therefore, oxygen at once. Secondly, the alveoli, which are the air sacs of the lungs that make exchanging gases increase quickly. All this makes us fitter and makes our movement much more accessible.

Also Read- How to Improve Health?

Impact on Mental Health

You already have somewhat known that exercising is good for our body but did you know it has many benefits for our mental health as well. Like, it can help in boosting your endorphin levels, sleep quality, mood, concentration level, and can help you in dealing with stress etc.? Exercising hence gives us a lot of sense of well being, so let us look at the benefits it has for mental health.

Endorphin boost

While we exercise, our brain releases endorphins which are neurochemicals which help in decreasing the sensitivity to stress and pain. So, exercise not only changes your body. It changes your mind, your mood and your attitude. 

So, being regular with your exercising regime can be a great morale booster. You feel so proud when you conquer your daily exercising goal, and that is what keeps you going. Eight then helps you feel better no matter how old you are or what your fitness level is. 



become the mottos then.

All these become feel-good factors and work like antidepressants. It somewhat becomes your natural high. 

Helps you with your memory

Exercising helps in increasing the size of the hippocampus, which is a part of the brain that helps in storing memories. So basically, exercising clears up the cognitive haze, improves the brain function, protects memory and thinking skills among older adults. 

For young people, it stimulates the production of hormones that helps in the growth of the brain cells.

Connection of your mind and body

Exercising makes you understand what is the real meaning behind the ‘mind-body connection’ your mind gets tuned in to your body while you workout. So you become more aware and focused regarding how your body is feeling and what is it doing. Even if you feel a little stressed or drained out of energy, you recognise it quickly and take steps for it. You become vigilant and alert, and you start taking care of your body. You become in control of yourself. 

Sleep quality

When our energy depletes because of the exercises we do, it creates a recuperative sleeping process increasing the quality of sleep we take. and having a good sleep becomes even more critical for older people, making exercise even more important for them.


Studies have shown that the people who exercise more have a better relationship with other people as; eventually, they project their frustration out on their workouts instead of doing the same on their colleagues, partners, parents or friends. 

Brain plasticity

The capacity of the brain to develop new neurons and new neural pathways, which helps in one’s mental growth is called brain plasticity and exercising helps in improving it. It impacts the mood and our thought process. 

Helps you connect the dots

Exercising makes you pay more attention to the things that you do. It improves your ability to organise and interpret information. Researchers suggest that exercise changes the structure of white matter present in our brain in a way that it helps in connecting the brain cells.

A tip that I would like to give is that have fun when you workout and it won’t feel like work and this, in turn, will keep you going. It is never too early or too late to work towards being the healthiest you.

So now, get going and dedicate yourself and becoming your best and achieve what you want to because nothing will work unless you do. 

And remember, your body is worth fighting for. However, it will not be easy to achieve your targets, but worth it!

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About the Author

Prabhroop Kaur

Hey! I'm Prabhroop. I write my heart out whenever I find the time to. I firmly believe that this world can be made a better place if we try connecting with people, and I find writing a good option for doing the same.

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